Good Things Come To Those Who Wait... Right?

Had another appointment with the dietician today... I've gained weight.  Again.  After my last consultation, I decided to keep a food diary.  She told me that as far as diet was concerned there is nothing that I can improve on any further, her only other suggestion would be to increase my exercise.  An average day for me usually goes like this:

Breakfast: 45g All Bran with 1/3 cup pineapple juice

Snack: small handful of mixed nuts

Lunch: 100g beef/chicken salad

Curves workout

1 hour walk/run

HIIT (10-40minutes)

Dinner: 100g beef/chicken with vegetables.

As of... Well, now this is what an average day will look like:

30-60 minute jog/sprint intervals

Breakfast: 45g All Bran with 1/3 cup pineapple juice

Curves workout

Snack: small handful of nuts

Lunch: 100g beef/chicken salad

HIIT (10-40  minutes)

Dinner: 50g beef/chicken with vegetables

1 hour walk/1 hour HIIT

I tell you what... if this doesn't work I don't know what I will do.  Probably cry haha.  I know that weightloss is slow and in order for it to be maintainable you need to do it properly, but I feel like for every step forward, I take three steps back!

I'm determined not to spend another summer covered up and self conscious... Even if I only have a few weeks of being proud of my body and how I look I won't feel as though I've failed.  Nothing ever beats me and I refuse to give up!